Expert Personal Training Services
How Can You Benefit From Strength Training?
Improved Bone Health
Enhanced Metabolism
Increased Strength and Functional Fitness
Better Body Composition
Enhanced Mental Health
Improved Posture and Balance
Chronic Disease Management
Benefit from my vast understanding of anatomy, injury prevention, exercise science, and movement mechanics, ensuring workouts are both safe and effective. As both a Physical Therapist and a Certified Strength and Conditioning Specialist, I can individualize programs to take into account existing injuries or limitations while guiding you towards your optimal strength, mobility, and performance. The CSCS certification is the premier certification of the fitness industry because of its emphasis on scientific rigor; comprehensive education in nutrition, psychology, and exercise physiology and technique for individuals across the lifespan.
I offer free injury screening and a free 30 minute initial consultation.
Weekend and evening appointments are available.
Online Coaching
$50/month
Experience the freedom of expertly crafted programs with online weekly check-ins.
Individual Training
$45 - $90*
Elevate your fitness journey with one-on-one training sessions ranging from 30 to 60 minutes. Training sessions can be done in our clinical setting, at your home or at a site of your choosing.
Detailed Assessment and Goal Setting (60 minutes): $60**
*Package discounts available
**Will be applied to the purchase cost of a training package.
Group Training
$60/person/hour
Make your workout fun! Enjoy the support and accountability of exercising with a friend. Training sessions can be done in our clinical setting, at your home or at a site of your choosing.